Tips for Proper Eye Care
Keeping your body healthy, and your vision in peak condition can be a tall order if you are unsure where to start. If you live in the Oakville area and are in search of some tips for proper eye care and overall vision related assistance, our friendly and knowledgeable staff at Invision Optical can help. Please continue to read through this post to learn some helpful tips for taking care of your eyes.
You may have 20/20 vision but to keep it that way, using the 20/20/20 rule will help. If you are consistently sitting in front of a screen for eight hours, or more, due to your work or hobbies- then eye strain is a very real problem. It is essential to take a break from the screen and rest your eyes to combat the stress placed on them daily. Do this every 20 minutes by focusing on an object 20 feet away, for at least 20 seconds. Regularly doing this will help to protect your eyes from strain, blurry vision, dry eyes, headaches, and other adverse effects on your body.
Routine Eye Exam
Obtaining an eye exam regularly is supremely beneficial to your vision wellness as well as your overall health. Eye Care Experts recommend that you undergo an eye exam every year no matter your age. If you are over the age of 50, an annual eye exam is in your best interest as you are at a higher risk for age-related issues, while people between the ages of 20 and 49 should still undergo an eye exam annually to keep tabs on their vision health. As soon as children start school, they should have an annual eye exam to make sure their learning and development is never hindered by vision complication.
Diet has a significant effect on one’s body. Everything you are putting into your stomach is converted in energy that you use daily. By eating a balanced diet, with enough citrus fruits, leafy green vegetables, non meat protein, and good fat, your entire body, including your eyes will benefit. Choose to consume foods rich in nutrients like vitamin C and E, zinc, lutein, and omega-3 fatty acids, as all of these things strengthen your eyes against age-related problems.
To receive more information on proper eye care, and an annual eye exam, consider visiting our optometrists at Invision Optical right away. Contact us at our Oakville facility by phone (905-842-9444) or online, to book an appointment with one of our highly trained eye doctors today!